Tag: Whole 30 Challenge

• Weight loss challenge creates sustainable eating habits

  

  When it comes to losing weight, frustration is a given, but persistence makes the difference. Columbians Jeremy Morton and his partner, Nathan Fuchs, began the Whole 30 Challenge in September 2015. Fuchs’s CrossFit gym was participating in it, so Morton decided to try it as well. Source: Weight loss challenge creates sustainable eating habits

  claire lardizabal moser

  February 2, 2016

  Columbia Daily Tribune, news, profiles, useful

  Jeremy Morton, mindful eating, sugar, weight loss, Whole 30 Challenge